Everybody can hoop:

JOIN NOW!

Get fit while having fun with Miami Hula Fitness. Train in a motivating group setting and experience a full-body workout that builds strength, improves cardio, and increases flexibility through dynamic hoop-based movement, followed by a calming relaxation phase that helps the body release and recover. Suitable for all levels, with guidance and a supportive community throughout.

Join anytime one of the upcoming classes across Miami.

Miami Hula Fitness Class

WHAT TO EXPECT

Mindful Warm-Up

to prepare joints, muscles, and focus

Interval-based Training

with weighted hula hoops to build strength, cardio, and coordination

Playfull Movement

within phases of free hooping to explore rhythm and joyful flow

Changing Intensities

to increase stamina and engagement

Breathing Techniques

used throughout to sustain energy and focus

Relaxing Cool-down

and strechtching, allowing the nervous system to settle and the body to fully release – similar to the feeling after yoga or meditation.

Current Classes

WITH ALESYA

Beginners welcome! Hoop with us and book your first class today. Ongoing classes:

Kids & Parents Movement Classes

Welcome to Family Hula Fitness – a fun and uplifting class designed for kids and parents to move, connect, laugh, and grow together through hula hoop fitness, movement, cardio, coordination, creativity, and self-expression. Beginner friendly and open to all levels.

SATURDAY
8:45 – 9:30 am

Parent + 1 Child: $45
Additional Child/Sibling: $10

Ages 5 years & up.

Miami’s Hottest Workout

featured by Method Creator and Pro-Trainer Alesya Gulevich:

SATURDAY
9:30–10:30 am

… and every week ongoing, same day, same time!

Hula hoops are provided! You are welcome to have your own hula hoop. Changing facilities are available on-site. Please bring a towel, something to drink, and comfortable athletic wear. Antibacterial wipes are available.

Just send a message to reserve your spot!

Ask for upcoming classes at locations across Miami
(Brickell / Miami Beach / Sunny Isles Beach / Aventura / North Miami Beach …)